Polish Soup Guide

William Newman
July 26, 2023

Polish Soup Guide

The Polish Soup Guide to Delicious and Nutritious Meals


This guide will teach you everything you need to know about the variety of Polish soups. It certaily is a staple of the diet and soup is even prepared on special occasions like Christmas Eve.. We'll go over the different types of Polish soup, as well as some of the most popular recipes. By the end of this guide, you'll be a Polish soup expert!

There are many different variations of Polish soup, depending on the region it is made in. Some popular varieties include borscht, krupnik, grochowka soup. While the ingredients and methods of preparation may vary, all Polish soups share a common goal: to provide a filling and satisfying meal.

Poland is a country with a rich culinary tradition, and one of the best ways to experience it's food is through its soups. Poland is particularly well-known for its hearty bean soups, which often feature smoked meats or sausage. There are also many delicious vegetable-based soups, such as the traditional zurek, a thick soup made with potatoes, sauerkraut, and egg. For those looking for something a little lighter, the chilled borscht soup Known as barszcz czerwony na zakwasie, this refreshing soup is made with beets, beef broth, and sourdough starter. No matter what your tastes, there is sure to be a Polish soup that will hit the spot. Enjoy!


1. Zurek / Polish Sour Rye Soup

Zurek is a traditional Polish soup made with sour rye flour, potatoes, and sausage. It is typically served with hard-boiled eggs and white sausage. Zurek is a filling and hearty soup that is perfect for a winter meal.


2. White Borscht (barszcz Bialy)

Polish White Borscht is a soup that is popular in Poland. It is made with a white stock, usually made from chicken or beef. The soup is thickened with flour and eggs, and usually contains potatoes, carrots, and celery. It is often garnished with dill.


3. Red Borsch (barszcz Czerwony)

Polish Red Borsch is a traditional Christmas Eve soup served in Poland. It is made with a clear broth, beetroots, potatoes, and is sometimes served with uszka (small Polish dumplings).


4. Chlodnik  (Cold Borscht)

If you're in the mood for a refreshing cold soup, then chlodnik is the perfect dish. This Polish soup is traditionally made with beets, but can also include other vegetables like potatoes, carrots, and onions. The soup is then soured with yogurt or buttermilk, and finished with a hard-boiled egg. Chlodnik is the perfect summertime soup, and can be enjoyed either hot or cold.


5. Chicken Noodle Soup (rosol)

Polish Chicken Noodle Soup, also called rosol, is a delicious and hearty soup perfect for cold winter days. The soup is made with chicken, noodles, vegetables, and spices. It is a filling and satisfying meal that will leave you feeling warm and full.


6. Vegetable Soup (jarzynowa)

Polish vegetable soup, also known as jarzynowa, is a hearty and healthy soup made with a variety of vegetables. potatoes, carrots, celery, and onions are simmered in a broth until tender. This soup is usually served with a dollop of sour cream, and it makes a great starter or main course.


7. Tomato Soup (pomidorowa)

Polish Tomato Soup is a delicious and easy-to-make soup that is perfect for a winter meal. This soup is made with fresh tomatoes, garlic, onion, and a variety of other spices. It is usually served with a dollop of sour cream on top and a piece of crusty bread on the side.


8. Barley Soup (krupnik)

Polish barley soup, or krupnik, is a thick and hearty soup traditionally made with beef or chicken broth, barley, vegetables, and spices. It is a filling and satisfying soup that is perfect for a cold winter day. The soup can be made with either fresh or dried barley, and the vegetables can be varied to suit your taste. Krupnik is typically served with a dollop of sour cream and a sprinkle of fresh parsley.


9. Dill Pickle Soup (ogorkowa)

Polish Dill Pickle Soup is a delicious, hearty soup that is perfect for a winter meal. The soup is made with dill pickles, potatoes, carrots, and beef, and is flavored with a variety of spices. The soup is hearty and filling, and the dill & pickles add a unique flavor that is perfect for a winter meal.


10. Potato Soup (zupa Ziemniaczana or Zupa Kartoflanka)

Polish Potato Soup (Zupa Ziemniaczana or Zupa Kartoflanka) is a hearty and filling soup that is perfect for a winter meal. The soup is made with potatoes, bacon, onion, and garlic, and is typically served with a dollop of sour cream on top.


11. Split Pea Soup (grochowka)

Polish split pea soup, or grochowka, is a hearty and filling soup made with split peas, bacon, and vegetables. The soup is traditionally made with a ham bone or ham hock for extra flavor, and the peas are cooked until they are soft and creamy. Grochowka is usually served with a dollop of sour cream and a slice of rye bread. It is also made over Christmas eve.


12. Tripe Soup (flaki or Flaczki)

Polish tripe soup, also known as flaki or flaczki, is a thick and hearty soup made with beef or pork tripe, vegetables, and a variety of seasonings. It is a popular dish in Poland and is often served with rye bread or dumplings.


13. Sauerkraut Soup (kapusniak)

This hearty soup is perfect for a cold winter day. It is made with sauerkraut, potatoes, bacon, and sausage. The sauerkraut gives the soup a tangy flavor, while the bacon and sausage add a nice smoky flavor. This soup is sure to warm you up and fill you up!


14. Wild Mushroom (grzybowa)

Polish wild mushroom soup is a hearty and earthy soup. Wild mushrooms add a depth of flavor to this soup, and the addition of potatoes and carrots make it a filling and satisfying dish. This soup can be made a day ahead and reheated before serving.


15. Chanterelle Soup (zupa Kurkowa)

This Polish soup is made with chanterelle mushrooms, which are a type of wild mushroom. They have a slightly fruity taste and a chewy texture. The soup also contains onion, celery, carrots, and potatoes. It is usually served with a dollop of sour cream on top.


16. Duck Blood Soup (Czarnina)

is a dark, thick soup made from duck blood and usually served with noodles. It is a popular dish in Poland, particularly in the Kraków region.


Czarnina is a dark, thick soup made from duck blood and usually served with noodles. It is a popular dish in Poland, particularly in the Kraków region. The soup is thickened with duck blood, which gives it its characteristic dark color. Czarnina is often served with noodles, which absorb the soup's rich flavor.


17. Cold Beetroot Soup (chłodnik)

Cold beetroot soup, or chłodnik, is a delicious and refreshing summer soup from Poland. It is made with fresh beets, cucumbers, dill, sour cream, and buttermilk, and is served cold. This soup is perfect for a hot summer day, and is sure to please everyone at your table.


18. Sorrel Soup (szczawiowa)

This soup is made with sorrel, potatoes, and egg yolks, and is typically served with croquettes made from ham and cheese. The soup has a sour, tangy flavor that is balanced by the richness of the egg yolks.


19. Fish Soup (Zupa Rybna)

This traditional fish soup is a Polish favorite, and for good reason! The soup is full of flavorful fish, vegetables, and seasonings, and is sure to please even the pickiest of eaters. Zupa Rybna is typically served with a side of bread, and is the perfect dish to enjoy on a chilly day.


Other Unusual Soups


20. Polish Fruit Soups (Zupa Owocowa)

Polish fruit soups are a unique and delicious way to enjoy summer fruits. While they can be made with any type of fruit, they are most commonly made with strawberries, cherries, or plums. The fruit is cooked in water with sugar and spices, then pureed and served chilled. Fruit soups are a refreshing and healthy treat on a hot summer day.


21. Butternut Squash Apple Soup

This Polish soup guide features a recipe for butternut squash and apple soup. This soup is hearty and filling, and perfect for a cold winter day. The butternut squash and apples are roasted in the oven before being pureed into a smooth soup. This soup can be served with a dollop of sour cream or crumbled bacon on top.


22. Carrot Coconut Soup with Peanut Butter Sauce

This Polish soup is hearty and filling, but still light and flavorful. The carrot and coconut soup is spiced with cumin and ginger, and the peanut butter sauce adds a creamy, nutty richness. Serve this soup with a side of bread for a complete meal.